Portal de Periódicos da CAPES

Isokinetic strength effects of FIFA's "The 11+" injury prevention training programme

2010; IOS Press; Volume: 18; Issue: 4 Linguagem: Inglês

10.3233/ies-2010-0386

1878-5913

João Brito, Pedro Figueiredo, Luís Fernandes, André Seabra, José M. C. Soares, Peter Krustrup, António Rebelo,

Cardiovascular Effects of Exercise

The purpose of this study was to evaluate whether FIFA's Medical Assessment and Research Centre (F-MARC) injury prevention programme, "The 11+", improves isokinetic strength of the knee extensor and flexor muscles in sub-elite soccer players. Twenty