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Efeito da manipulação da ordem dos exercícios de força utilizando o sistema tri-set

2013; UNIVERSIDADE FEDERAL DE SANTA CATARINA; Volume: 15; Issue: 5 Linguagem: Inglês

10.5007/1980-0037.2013v15n5p527

ISSN

1980-0037

Autores

Alex S. Ribeiro, Danilo R. Silva, Matheus Amarante do Nascimento, Ademar Avelar, Raphael Mendes Ritti‐Dias, Edílson Serpeloni Cyrino,

Tópico(s)

Muscle activation and electromyography studies

Resumo

The aim of this study was to analyze the effect of the manipulation of two different exercise orders using the tn-set system on the motor performance in exercises for the chest. Ten male (25.6 ± 5.7 years, 77.0 ± 5.8 kg, 172.9 ± 5.0 cm, 25.7 ± 1.4 kg/m2) with experience in resistance training underwent two experimental sessions, in which the subjects performed two sequences of exercises for the chest: SEQA (bench press, incline bench press, and peck deck) and SEQB (peck deck, incline bench press, and bench press). The load used allowed 8 to 12 repetitions (80% of 1RM) in each exercise. A higher number of repetitions (29 ± 2 reps vs. 26 ± 3 reps, P < 0.001) and a greater total overload (resistance used x repetitions performed = 1,942 ± 172 kg vs. 1,728 ± 234 kg, P < 0.001) were observed in SEQB. The results suggest that in the tn-set system the higher number of repetitions and a greater training volume occur when the single-joint exercise is included before multiple-joint exercises.

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