Acute Enhancement of Power Performance From Heavy Load Squats
1998; Lippincott Williams & Wilkins; Volume: 12; Issue: 2 Linguagem: Inglês
10.1519/1533-4287(1998)012 2.3.co;2
ISSN1533-4287
AutoresWarren Young, Andrew M. Jenner, Kerrin Griffiths,
Tópico(s)Sports Dynamics and Biomechanics
ResumoABSTRACTThe purpose of this research was to determine whether a loaded countermovement jump (LCMJ) could be enhanced if preceded by a set of half-squats with a 5-RM load. Ten subjects experienced with the squat exercise performed 2 sets of 5 LCMJ, 1 set of 5 squat reps with a 5-RM load, and 1 set of
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