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The RISCK study: testing the impact of the amount and type of dietary fat and carbohydrate on metabolic risk

2007; Wiley; Volume: 32; Issue: 2 Linguagem: Inglês

10.1111/j.1467-3010.2007.00635.x

1471-9827

Susan A. Jebb, Gary Frost, Bruce A. Griffin, J. A. Lovegrove, Carmel Moore, T. A. B. Sanders, Clare Williams,

Nutritional Studies and Diet

Pulses can be used to make foods such as falafel, hummus, dahl and vegetarian burgers.When buying pre-prepared foods it's best to choose those that are lower in fat, saturated fat, sugar and salt.You can look at the traffic light label on the packaging to help -try to go for products with more greens and ambers, and fewer reds.