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BIBTEX RIS

Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk

2009; Lippincott Williams & Wilkins; Volume: 31; Issue: 4 Linguagem: Inglês

10.1519/ssc.0b013e3181af71cb

ISSN

1533-4295

Autores

Todd S. Ellenbecker, Babette M Pluim, Stéphane Vivier, Clay Sniteman,

Tópico(s)

Shoulder and Clavicle Injuries

Resumo

A TENNIS-SPECIFIC STRENGTH AND CONDITIONING PROGRAM CAN PLAY A KEY ROLE IN PREVENTING COMMON INJURIES IN TENNIS PLAYERS. THE INFORMATION PROVIDED IN THIS ARTICLE IDENTIFIES COMMON TENNIS INJURIES AND THE TENNIS DEMANDS AND MUSCULAR IMBALANCES THAT MAY PLAY A ROLE IN CAUSING THEM. SPECIFIC EXERCISES ARE SUGGESTED BASED ON THESE SPORT-SPECIFIC MUSCULAR IMBALANCES THAT HAVE A GOAL OF BOTH PREVENTING INJURIES AND ENHANCING A PLAYER'S PERFORMANCE.

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