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Building a Better Understanding of Basic Mechanical Principles Through Analysis of the Vertical Jump

2006; Lippincott Williams & Wilkins; Volume: 28; Issue: 4 Linguagem: Inglês

10.1519/1533-4295(2006)028[0070

1533-4295

Raoul F. Reiser, Erik C. Rocheford, Casey J. Armstrong,

Sports Dynamics and Biomechanics

summary An understanding of the basic mechanical principles governing movement is essential for the development of training programs, performance improvement, and injury prevention. The goal of this article is to review these principles through an analysis of the vertical jump.