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Multi-modal exercise programs for older adults

2007; Oxford University Press; Volume: 36; Issue: 4 Linguagem: Inglês

10.1093/ageing/afm054

1468-2834

Michael K. Baker, Evan Atlantis, Maria A. Fiatarone Singh,

Cardiovascular and exercise physiology

Background: various modalities of exercise have been demonstrated to improve physical function and quality of life in older adults. Current guidelines stress the importance of multi-modal exercise for this cohort, including strengthening exercises, cardiovascular, flexibility and balance training. There is a lack of evidence, however, that simultaneously prescribed doses and intensities of strength, aerobic, and balance training in older adults are both feasible and capable of eliciting changes in physical function and quality of life.