Portal de Periódicos da CAPES

Effect of the Contrast Training on Some Biological Variables and Special Physical Abilities of Basket Ball Players

2015; Volume: 11; Issue: 4 Linguagem: Inglês

2375-7264

Asaad Aly El-Kiki, Mohamed Ibrahim,

Sports Dynamics and Biomechanics

The aim of this study is to assess the effect of the contrast training on some biological variables and special physical abilities of basket ball players of Saint Marc College Club. The researchers used the experimental method of a pre-post measurements of one group composed of 15 basket ball players. The execution of the proposed training program of the contrast training and its effect on some biological variables was through the period of 15/8/2014 to 15/10/2014, it included 24 training units, 3 training units weekly for 8 weeks. The proposed training program revealed an improvement in post measurements of all biological variables and special physical abilities of the basket ball players of Saint Marc Club. The researchers recommend the following: Taking the results of the biological variables and special physical abilities into account in rationing the loads and training programs and take benefits of the biological results of the basket ball players in training the players on rational scientific basis and to be directed to the contrast training.