Portal de Periódicos da CAPES

The Perfect Workout Plan

2015; MedCrave Group; Volume: 2; Issue: 3 Linguagem: Inglês

10.15406/aowmc.2015.02.00016

2378-3168

Daryl Madison,

Health and Lifestyle Studies

Most fitness plans have been tested, proven and actually work.However all the effort, design and tests which have been used in developing the program doesn't matter if you don't follow through.So what do I mean when I say follow through?If you are doing an exercise program do each and every set, rep, warm-up, cool down and stretching.Additionally, put all your heart, soul and effort in it.If you are on an eating plan don't eat any more or less than required (unless it provides negative health implications such as starving yourself to the point of sickness, dizziness, etc).Don't incorporate your fruit, vegetables, starches unless of course you have more knowledge and experience than the people who have spent perhaps years developing the program.If you did (have more knowledge) you would be doing your program and not theirs.If the program asks you to jump over the moon, you tie your shoes and try to guess what-jump over the moon.I am very proud my exercise program, Chair-A-Cise, a chair weight loss 10week transformation program which has assisted many people burn fat, tone, improve cardio and strength and lose a tremendous amount of weight.Is it because it's the best plan in the world?Personally, I would like to think so but actually it's because they tried it and it worked.The best fitness plan and/or diet plan doesn't work if you don't follow through.