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Resistive Training and Selected Effects

1985; Elsevier BV; Volume: 69; Issue: 1 Linguagem: Inglês

10.1016/s0025-7125(16)31060-4

1557-9859

Michael H. Stone, G. Dennis Wilson,

Sports Performance and Training

This article has briefly discussed the various modes and methods of resistive training, and their relative values and effectiveness in achieving desired goals. Evidence has been presented indicating that resistive training can enhance both "physical and emotional fitness as well as reduce some cardiovascular disease risk factors." This may allow a greater satisfaction and enjoyment in daily activities as well as improve athletic performance.