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The use of yoga to build self-compassion as a healing method for survivors of sexual violence

2016; Taylor & Francis; Volume: 35; Issue: 3 Linguagem: Inglês

10.1080/15426432.2015.1067583

1542-6440

Douglas A. Crews, Mary E. Stolz-Newton, Natalie Grant,

Posttraumatic Stress Disorder Research

This study explores the use of yoga to build capacity for self-compassion in female survivors of sexual violence. Survivors throughout the world have creatively explored various ways to cope with the lasting effects of trauma on their lives. Yoga is a practice that integrates both the body and mind to calm, focus, and strengthen. Self-compassion is a construct for relating to oneself in a more positive and constructive way. Trauma professionals have begun to recognize evidence that yoga lessens symptoms of depression, enhances positive coping strategies, and increases self-compassion. Data analysis suggests that practicing yoga in a group setting that is sensitive to the issues of trauma survivors increases the participants' self-compassion. The implications of increased rates of self-compassion include feelings of trauma reduction and better overall physical and emotional wellness for survivors by increasing their feelings of self-kindness, mindfulness, and connection to their community.