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The Long-Term Effects of Stand-up Paddle Boarding: A Case Study

2017; Volume: 3; Issue: 4 Linguagem: Inglês

10.23937/2469-5718/1510065

2469-5718

Ben Schram,

Obesity, Physical Activity, Diet

The association between inactivity and poor quality of life has been well documented. A major barrier to exercise is a perceived lack of time and lack of enjoyment of exercise modalities. Stand up Paddle Boarding (SUP) is an aquatic physical activity deemed easy to learn, enjoyable with a reported multitude of both physiological and psychological benefits. The long-term effects of participation in SUP however are unclear.