Feasibility of incorporating high-intensity interval training into physical education programs to improve body composition and cardiorespiratory capacity of overweight and obese children: A systematic review
2018; Elsevier BV; Volume: 17; Issue: 2 Linguagem: Inglês
10.1016/j.jesf.2018.11.003
ISSN2226-5104
AutoresPedro Delgado‐Floody, Pedro Ángel Latorre Román, Daniel Jerez‐Mayorga, Felipe Caamaño‐Navarrete, Felipe García‐Pinillos,
Tópico(s)Children's Physical and Motor Development
ResumoHigh-intensity interval training (HIIT) can produce similar or improved results compare with traditional training, but the question as to whether HIIT can be used in the setting of physical education (PE) remains unanswered. The aim of this systematic review was to critically analyze the feasibility of incorporating HIIT programs into PE classes to improve the body compositions and cardiorespiratory fitness of overweight students.
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