Exercise and heart. In medium virtus est?
2019; Elsevier BV; Volume: 286; Linguagem: Inglês
10.1016/j.ijcard.2019.04.002
ISSN1874-1754
AutoresManuel Martínez‐Sellés, Alejandro Lucía,
Tópico(s)Physical Activity and Health
ResumoRegular aerobic moderate-vigorous physical activity (e.g., brisk walking) provides numerous cardiovascular benefits [ [1] Writing committee members Arnett D.K. Blumenthal R.S. Albert M.A. Michos E.D. Buroker A.B. Miedema M.D. Goldberger Z.D. Muñoz D. Hahn E.J. Smith Jr., S.C. Himmelfarb C.D. Virani S.S. Khera A. Williams Sr., K.A. Lloyd-Jones D. Yeboah J. JW McEvoy Ziaeian B. ACC/AHA task force members O'Gara P.T. Beckman J.A. Levine G.N. Chair I.P. Al-Khatib S.M. Hlatky M.A. Birtcher K.K. Ikonomidis J. Cigarroa J.E. Joglar J.A. Deswal A. Mauri L. Fleisher L.A. Piano M.R. Gentile F. Riegel B. Goldberger Z.D. Wijeysundera D.N. ACC/AHA guideline on the primary prevention of cardiovascular disease. J. Am. Coll. Cardiol. 2019; 2019https://doi.org/10.1016/j.jacc.2019.03.010 Crossref Scopus (458) Google Scholar ], and even jogging only 5–10 min/day reduces all-cause and cardiovascular mortality risk [ [2] Lee D.C. Pate R.R. Lavie C.J. Sui X. Church T.S. Blair S.N. Leisure-time running reduces all-cause and cardiovascular mortality risk. J. Am. Coll. Cardiol. 2014; 64: 472-481 Crossref PubMed Scopus (441) Google Scholar ]. Resistance exercise (e.g., weight lifting) also has associated benefits on cardiovascular health [ [3] Artero D.C. Lee D.C. Lavie D.C. et al. Effects of muscular strength on cardiovascular risk factors and prognosis. J. Cardiopulm. Rehabil. Prev. 2012; 32: 351-358 Crossref PubMed Scopus (263) Google Scholar ]. The impact of a 21-day ultra-endurance ride on the heart in young, adult and older adult recreational cyclistsInternational Journal of CardiologyVol. 286PreviewThis study assessed the acute effect of 21 days of challenging exercise on heart structure and function in recreationally active people across a range of age categories. Full-Text PDF
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