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Cognitive behavioural therapy interventions for insomnia among shift workers: RCT in an occupational health setting

2019; Springer Science+Business Media; Volume: 93; Issue: 5 Linguagem: Inglês

10.1007/s00420-019-01504-6

1432-1246

Heli Järnefelt, Mikko Härmä, Mikael Sallinen, Jussi Virkkala, Teemu Paajanen, Kari-Pekka Martimo, Christer Hublin,

Sleep and Wakefulness Research

The aim of the study was to compare the effectiveness of cognitive behavioural therapy interventions for insomnia (CBT-I) to that of a sleep hygiene intervention in a randomized controlled design among shift workers. We also studied whether the features of shift work disorder (SWD) affected the results.