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Artigo Produção Nacional Revisado por pares
BIBTEX RIS

Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance

2024; Taylor & Francis; Volume: 32; Issue: 6 Linguagem: Inglês

10.1080/15438627.2024.2324254

ISSN

1543-8635

Autores

Ricardo Augusto Silva de Souza, Gabriel Barreto, Peterson Adriano Alves Freire, Wilson César de Abreu, Bryan Saunders, Sandro Fernandes da Silva,

Tópico(s)

Cardiovascular and exercise physiology

Resumo

The aim of this study was to evaluate the influence of sodium bicarbonate (SB) supplementation on physical performance, neuromuscular and metabolic responses during CrossFit® exercise. Seventeen Advanced CrossFit®-trained athletes completed the randomized, double-blind, placebo-controlled crossover protocol consisting of four visits, including two familiarization sessions and two experimental trials separated by a 7-day washout period. Participants supplemented 0.3 g/kg body mass (BM) of SB or placebo 120-min prior to performing the CrossFit® benchmark Fran followed by 500 m of rowing. SB improved time to complete Fran compared to PLA (291.2 ± 71.1 vs. 303.3 ± 77.8 s,

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